Overview

Rick Bradley designed Quick Fit for people who think they don't have time for fitness. The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretches. Quick Fit works because it enables busy people to exercise effectively and consistently.

Can 15 minutes really make a difference?
According to mounting research, yes it can! Quick Fit is safe - and it's effective:

• Ten minutes of aerobic activity
• Four minutes of strengthening exercises
• One minute of stretches

This book includes everything you need to begin a more active lifestyle:

• Fully illustrated step-by-step instructions and simple self-tests
• Exciting new information about the surprising benefits of brief workouts
• Innovative suggestions for getting started - and sticking with it
• Motivating quotes from men and women who are using Quick Fit successfully
• If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!

Overview

The Quick Fit Exercise Kit is designed for people who have no access to fitness centers, fitness equipment or instruction on how to "get moving". The kit can be used in a hotel room, in a fitness facility, or at home to maintain one's conditioning. The kit is small, lightweight, highly functional, and allows you to stay on track with your fitness goals regardless of the situation. This kit includes one exercise tube, the Quick Fit Deck instructional manual, and a convenient tote to house all of your Quick Fit kit items.

Your credit card will not be billed until your entire order is shipped.

Overview

Most Americans know they should exercise - but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit - a daily workout that just takes 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.

Quick Fit takes no more time than a coffee break, yet it provides a complete workout: ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research. Quick Fit is safe - and it's effective.

This DVD provides everything you need to get started: fully demonstrated exercises; the complete 15-minute no-sweat workout from start to finish; exciting information about the benefits of exercise; and testimonials from those who have experienced the benefits of Quick Fit.

Your credit card will not be billed until your entire order is shipped.

Overview

Also known as resistance bands, these simple but effective exercise companions can be transported anywhere your workout takes you. Quick Fit offers various resistances and all of our tubes are made of the highest quality rubberized resistance. The exercise tube is an affordable alternative to weights and machines, and you can choose among yellow, green, red, blue, or black.

Your credit card will not be billed until your entire order is shipped.

Overview

The Quick Fit Deck is a 4x6 booklet that contains a complete illustration of all the Quick Fit exercises, muscle descriptions, instructional tips, and an exercise tracking calendar. The deck is unique because it fits in the palm of your hand and allows you to have access to all of the Quick Fit exercises no matter where you have to perform your daily Quick Fit exercise program.

Your credit card will not be billed until your entire order is shipped.